Know Your Inner World
Personalized Virtual Care
Psychotherapy, Counselling & Clinical Supervision
Career Counselling & Leadership Advising
the Approach
Experienced quality Mental Health care with a Whole Human lens focused on present suffering, pro-active coping skill development aimed at increasing self-awareness, acceptance, and insight. Services include Psychotherapy, Clinical Counselling & Supervision, Career Counselling & Leadership Advising, and Curriculum, Program & Development all grounded in fundamentals of psychology where pragmatic outcomes are always the objective through working together in a relationship of trust and safety.
— collaborative, compassionate, goal focused—
the Services
Psychotherapy, Counselling & Clinical Supervision, Consultation
Career Counselling & Leadership Advising
why meet with a therapist?
People seek out a therapist for many reasons. Common and often overlapping concerns of our clients include but are not limited to:
Issues with anger, depression, and/or anxiety
Difficulties in relationships
Challenges managing strong emotions
Unresolved issues from the past
Traumatic experiences
Loneliness and a feeling of disconnection
Struggles communicating with others
Grief and loss
Life transitions
Peri-menopause or Menopause
Emotional management
Struggling finding a sense of meaning
Ways of coping that are no longer working
A desire for better insight and personal growth
Difficulties at work
Wanting a career change
